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Navigating the world of menstrual products can be overwhelming, especially with so many options available. At BI-Ehealthcare, we aim to make this journey easier for you by providing detailed information on the various period supplies. Whether you’re new to menstruation or looking to switch up your routine, this guide will help you understand the benefits and usage of pads, tampons, and menstrual cups.
What Are Pads and How to Use Them?
Understanding Pads
Pads, also known as sanitary napkins, are rectangles of absorbent material that attach to the inside of your underwear to catch menstrual blood. They come in various types, including super, slender, overnight, scented, maxi, and mini. Some pads have “wings” that fold over the edges of your underwear to help hold the pad in place and prevent leaks.
Choosing the Right Pad
Heavy vs. Light Flow: Some girls have heavier bleeding, while others have lighter periods. Most girls experience both light and heavy days. Pads vary by size and absorbency, so it might take some experimenting to find the right one for different times of your period.
Scented Pads: While some pads come with deodorants, these can irritate the vagina or cause allergic reactions. It’s generally best to stick with unscented options.
Using Pads
Changing Pads: Pads should be changed every 3–4 hours, even with a light flow, to prevent bacterial buildup and odor. If you have a heavier flow, you might need to change pads more often.
Disposable Pads: Most pads have a sticky strip along the bottom. Peel off the paper strip, press the pad into the crotch of your underwear, and wrap the wings around the bottom if applicable. To remove, unstick the pad, wrap it in toilet paper, and dispose of it in the trash.
Reusable Pads: These are washed after each use and can be snapped or clipped onto your underwear. They are eco-friendly and cost-effective, but require regular washing.
What Are Tampons and How to Use Them?
Understanding Tampons
Tampons absorb menstrual blood from inside the vagina. They are made of absorbent material compressed into a small tube and come in different sizes and absorbencies. Some tampons come with an applicator, which can be plastic or cardboard, to help guide the tampon into the vagina. Others are inserted using a finger.
Choosing the Right Tampon
Size and Absorbency: Tampons come in various sizes and absorbencies for different flow levels. Beginners might find slender, applicator-style tampons easier to use, especially on heavier flow days.
Scented Tampons: Like pads, some tampons come with deodorants, but these can irritate the vagina and cause allergic reactions. It’s best to use unscented tampons.
Using Tampons
Inserting Tampons: Wash your hands, follow the directions on the package, and relax. Use the applicator or your finger to insert the tampon. Change tampons every 4–6 hours or when saturated.
Removing Tampons: Tampons have a string attached that stays outside the body. To remove, gently pull on the string, wrap the tampon in toilet paper, and dispose of it in the trash. Never flush tampons down the toilet.
Safety Tips: Always remember to change tampons regularly to avoid spotting, leakage, and the risk of toxic shock syndrome (TSS), a rare but serious condition.
What Is a Menstrual Cup and How to Use It?
Understanding Menstrual Cups
Menstrual cups are flexible cups made of rubber or silicone that are inserted into the vagina to catch menstrual blood. Unlike tampons and pads, they do not absorb blood but collect it.
Using Menstrual Cups
Insertion and Removal: Follow the instructions that come with the cup. Insert the cup into the vagina, and it will catch the blood. Empty the cup several times a day, rinse it, and reinsert. Disposable cups should be thrown away after use.
Benefits: Menstrual cups are eco-friendly and can be more cost-effective in the long run. They are also suitable for sports and swimming.
Making the Right Choice
Choosing the right period product is a personal decision that depends on your lifestyle, menstrual flow, and comfort preferences. Some girls prefer tampons for their convenience and suitability for sports, while others opt for pads for their ease of use. Menstrual cups offer an eco-friendly alternative that many find comfortable and effective.
At BI-Ehealthcare, we offer a range of high-quality menstrual products to meet your needs. Explore our selection and find the perfect fit for your menstrual hygiene routine. For more information and to shop our products, visit BI-Ehealthcare. Together, we can make your menstrual experience as comfortable and stress-free as possible.
