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Entering a new phase of life is both exciting and a bit daunting, and the arrival of your first period is no exception. Menstruation is a common experience shared by half the population, yet it’s often shrouded in mystery and silence. This can lead to anxiety and confusion, making you wonder, “Is this normal?” In most cases, the answer is a resounding “Yes!” What you’re experiencing is natural and healthy. With the right knowledge, managing your period can be much less overwhelming. Let’s dive into this beginner’s guide to period care, brought to you by BI-Ehealthcare.
Understanding Periods: What and Why?
Commonly known as your period, menstruation involves the shedding of the uterine lining (endometrium). This process typically occurs each month as your body prepares for a possible pregnancy. When an egg isn’t fertilized, hormone levels shift, causing the uterine lining to break down and be released through the vagina. This process usually lasts a few days to a week, eliminating old tissue to allow a fresh lining to grow for the next cycle.
What comes out during your period is usually a mix of bright red and dark red blood, sometimes clumpy with small clots. Don’t worry—this is perfectly normal.
Period Frequency and Duration: What’s Normal?
From the frequency of your period to the heaviness of your flow, it’s important to remember that no two periods are alike. Here’s what you need to know:
When Will I Get My First Period?
On average, periods begin between the ages of 10 and 13, but they can start as early as 8 or as late as 17. Signs that your menstrual cycle is about to begin include changes in body shape, weight gain, height increase, pubic hair, breast development, and a clear, white, or yellowish discharge from your vagina.
How Will I Know My Period is Coming Each Month?
Before your period, you might experience tender breasts, tummy swelling, moodiness, or lower back pain. Some people also notice early-stage spotting (small amounts of blood on your underwear) a few days before their period. It can take 4 to 6 years for your menstrual patterns to become well established, so be patient.
How Long Will My Period Last?
Periods usually last between 3 and 7 days. They often start light, get heavier, and then taper off. You’ll typically lose about 6 to 9 tablespoons of blood during your period, although it can feel like much more.
How Often Will I Get My Period?
Periods most often occur on a 28-day cycle, but 21 to 35 days is also normal. This refers to the number of days between the first day of one period and the start of the next. Keeping a diary or using an app can help you track your cycle and understand what’s normal for you.
Managing Period Symptoms and Emotions
We’ve all seen the stereotype of the pre-menstrual woman tearing the head off her partner for no reason or crying into a tub of ice cream. But is there any truth to it? Let’s explore.
How Will I Feel During My Period?
Feeling a bit tired, grumpy, tearful, or hungry during your period is normal. Bloating and cramping are also common, with pain sometimes extending to the lower back or thighs. Menstrual pain varies between individuals and can be mild or severe. Cramps can usually be managed with rest, heat (like a hot water bottle), and over-the-counter painkillers. Speak to your doctor if your pain is debilitating.
What is PMS?
PMS, or Premenstrual Syndrome, is caused by changing hormones and can make you feel grumpy, emotional, and even angry before your period. You may also crave sugary foods, which can actually worsen symptoms. While some people are hardly affected, others may find PMS symptoms quite noticeable. Supplements like Vitamin B6 and essential fatty acids may help, but consult your GP if you’re badly affected.
Choosing the Right Period Care Products
There’s now a wide range of period care products to keep you feeling fresh, comfortable, and clean. Here’s a rundown of the most popular options:
Tampons
Discreet and suited to most activities, tampons are inserted into the vagina to absorb menstrual blood. They come in various sizes to suit your flow and should be changed every 4 to 8 hours. Tampons should not be worn for more than 8 hours at a time.
Pads
Pads are worn externally and attached to your underwear. They come in varying absorbencies and should be changed every 3 to 4 hours during the day. Pads are ideal for overnight use and for those who prefer not to use tampons.
Menstrual Cups
An eco-friendly option, menstrual cups are inserted into the vagina to collect blood. They can be left in for up to 8 hours and are reusable, making them a zero-waste product.
Period Underwear
Period underwear looks like regular undies but has ultra-absorbent properties. They can be worn alone or as a backup on heavy days and are machine washable.
At BI-Ehealthcare, we offer a range of organic, biodegradable period products that are gentle on your body and the environment. Life doesn’t have to stop when your period comes around. With the right knowledge and products, you can manage your period with confidence and ease. For more information and a wide range of feminine hygiene products, visit BI-Ehealthcare. Together, we can make a difference in menstrual health and hygiene.
